Third Session

Compassion: May all beings be free of suffering and the causes of suffering

There have been some questions about the reasons and methods of meditation. Here are two articles which may offer some insight:

Tsoknyi Rinpoche: Going Slowly  and Pema Chödren: 5 Reasons To Meditate

Compassion: Morning Talk

Transcript of the talk:4 immeasurables: Compassion, 26/11/2016 session 3

Recording of the talk – Download


Compassion: Afternoon

Sending and Taking, Ton Len Practice: Compassion Practice

Recording of the talk – Download


Guided Practices

Nine Blowings Breathing Exercise, and Sending & Taking Practice followed by discussion – Download