Mindfulness Based Stress Management
  • Welcome
  • Mindfulness
  • Mindfulness Practice Days
  • Finding Peace
  • Holy Isle
    • Holy Isle 2014
    • Holy Isle 2016
  • Four Immeasurables
    • Foundation Practices
    • Loving Kindness
    • Compassion
    • Appreciative Joy
    • Equanimity
  • About Sue
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The Four Immeasurables

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Foundation Practice – Saturday 10th September 2016

Loving Kindness – Saturday 15th October 2016

Compassion – Saturday 26th November 2016

Appreciative Joy – Saturday 7th January 2017

Equanimity – Friday 10th February to Sunday 12th February 2017

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